Wednesday 09/04/19


Published September 3, 2019


Check out our Athlete Of The Month, Lizette Reyes, by clicking on Community above.




MetCons

Recovery Wednesday 09/04/19

1 mile run
30 ab mat sit ups
2’ recovery work
2000m row
30 ab mat sit ups
2’ recovery work
1000m ski
30 ab mat sit ups
2’ recovery work

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