Friday 08/09/19


Published August 8, 2019




Movements

Bench Press 9 x 3


MetCons

***POWER HOUR 08/09/19***

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155 lb)
Box Jumps (30/24)

1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (155/105 lb)
Bench Presses (155/105 lb)

Friday 08/09/19

Teams of 2

100 cal row
100 burpees
100 toes to bar
100 HSPU

Leave a Comment: