Friday 07/12/19


Published July 11, 2019




Movements

Speed Shoulder Press 10x2

* Banded.

MetCons

Friday 07/12/19

20’ AMRAP

Teams of 2
1 rope climb ea
10 Handstand push ups
20 burpee over rower
500m row

***POWER HOUR 07/12/19***

"TRIPP"

37 Burpees

Then, 2 Rounds of:
10 Shoulder-to-Overheads (135/95 lb)
24 Medicine Ball Sit-Ups (20/14 lb)
80 Double-Unders

Then, 37 Burpees

Then, 2 Rounds of:
3 Wall Walks
15 Bar Muscle-Ups
19 Thrusters (135/95 lb)

Finally, 37 Burpees

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