Monday 07/08/19


Published July 7, 2019


Check out our Athlete Of The Month, Pete Dold, by clicking on Community above.



Movements

Speed Squat 10x2

* Banded.

MetCons

Monday 07/08/19

3 Rounds

400m run
30 jumping air squats with medicine ball (20/14)
30 alt lunges

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