Friday 07/05/19


Published July 4, 2019




Movements

Speed Shoulder Press 10x2


MetCons

Friday 07/05/19

16’ EMOM

1. 44’ HS walk
2. 10/7 cal ski erg
3. 30” HS hold
4. 45” bar hang

***POWER HOUR 07/05/19***

“LANGSDORF 347”

3 Rounds

400 meter Run
7 Unbroken Bear Complexes (135/95 lb)

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