Wednesday 07/03/19


Published July 3, 2019





MetCons

Recovery Wednesday 07/03/19

100/70 cal bike
Rest 1:1
100/70 cal ski
Rest 1:1
100/70 cal row
Rest 1:1
800m run
Rest 1:1
*Mobilize/Foam roll on rest.
-This workout should be done at a cruising pace, think about 60- 70% output never at a pace where you couldn’t respond to someone if they asked you something.

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