Monday 06/10/19


Published June 9, 2019




Movements

Box Squat 10x2


MetCons

Monday 06/10/19

15’ AMRAP
3 back squats (115/80)
3 cal row
3 little bigs (45/25)
6
6
6
9
9
9
…. Ascending by 3 reps each round until 15’ is complete.

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