Friday 06/07/19


Published June 6, 2019




Movements

Speed Bench 9 x 3


MetCons

Monday 04/03/17

7 Rounds

Barbell Complex

Friday 06/07/19

100 lateral burpees over the bar
*EMOM including :00
5 power snatches 95/65

***POWER HOUR 06/07/19***

“The Long Haul”

3 Rounds for Time
50 calorie Assault Air Bike
50 Wall Balls (20/14 lb)

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