Wednesday 06/05/19


Published June 4, 2019





MetCons

Recovery Wednesday’s 06/05/19

1 Round
1600m run
2” Rest
800m run
2” Rest
400m run
2” Rest
500m Row
2” Rest
1000m Row
2” Rest
2000m Row
*use the rest for mobility upper/lower

Cash out:
Tabata Core
4 rounds
20” abmat sit-ups
10” Rest
20” plank hold
10” Rest

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