Friday 05/10/19


Published May 9, 2019




Movements

Speed Bench 9 x 3


MetCons

Friday 05/10/19

4 rounds

400m run
20 pull ups
30 push ups
40 air squats

***POWER HOUR 05/10/19***

50-40-30-20-10

Row (cal's)
Burpees Over The Rower

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