Monday 05/06/19


Published May 5, 2019




Movements

Back Squat 10x2

Banded, Narrow stance.

"Musical Chairs" A) Top Set 1x6 B) 3x10 db roll back extensions C) 3x10 single arm db bent over row D) 3x10 narrow grip bench press


MetCons

Monday 05/06/19

Row 1000m
100 Wall Balls (20/14)
Air Bike 1 mile
50 Wall Balls

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