Friday 04/12/19


Published April 11, 2019




Movements

Speed Bench 9 x 3

* Banded.

MetCons

Friday 04/12/19

10’ Amrap

12 Dumbbell Deadlifts (50/35)
9 Dumbbell Hang Power Clean
6 Dumbbell Push Jerks

***POWER HOUR 04/12/19***

"TRIPP"

For Time:

37 Burpees

Then, 2 Rounds of:
10 Shoulder-to-Overheads (135/95 lb)
24 Medicine Ball Sit-Ups (20/14 lb)
80 Double-Unders

Then, 37 Burpees

Then, 2 Rounds of:

3 Wall Walks
15 Bar Muscle-Ups
19 Thrusters (135/95 lb)

Finally, 37 Burpees

*With a running clock, start with 37 burpees before heading straight into the 2-round triplet. Once the triplet is complete, immediately perform another 37 burpees, then the second triplet, then a final 37 burpees. Score is the total time it takes to complete all of the work.

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