Wednesday 04/10/19


Published April 9, 2019





MetCons

Recovery Wednesday 04/10/19

8x500m Row Sprint
Rest 1:1

*Goal is to find a consistent pace. Attempt to match each row. Spend the time in between sprints getting your heart rate to decrease and catch your breath.
**optional Goal – If you're trying to push capacity in a workout, try to keep a fast pace and maintain that pace.

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