Wednesday 03/13/19


Published March 12, 2019





MetCons

Recovery Wednesday 03/13/19

0-10’
AMRAP:
20/15 cal bike
45” wall sit
10 air squats
10’-20’
200m row
45” handstand hold
5 push ups
20’-30’
20 cal ski erg
10 ghd sit ups
1 ea Turkish get up 35/25

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