Wednesday 03/06/19


Published March 5, 2019





MetCons

Recovery Wednesday 3/06/19

45’ Amrap

800m Run
1 Round Durante Abs
3’ Mobility Upper
1000m Row
1 Round Durante Abs
3’ Mobility Lower
1mi Bike
1 Round Durante Abs
3’ Mobility

*Durante Abs
10 Hollow Rocks
10 V-ups
10 Tuck ups
10’’ Hollow Hold

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