Tuesday 02/12/19


Published February 11, 2019




Movements

Kipping Pull Ups Skill Development


MetCons

Tuesday 02/12/19

Flight simulator gone wrong
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double unders
2-4-6-8-10-12-14-16-18-20
Ring rows 20-18-16-14-12-10-8-6-2
Push ups

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