Friday 02/08/19


Published February 7, 2019




Movements

Deadlift 5 X 3


MetCons

***POWER HOUR 02/08/19

“JOSEPH MAFFEO”

10 Rounds for Time

1 Clean-and-Jerk (185/135 lb)
3 Overhead Squats (185/135 lb)
5 Push Jerks (185/135 lb)

Friday 02/08/19

21-15-9

Thruster (95/65)
Burpees

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