Monday 02/04/19


Published February 3, 2019




Movements

Shoulder Press 5 X 3


MetCons

Monday 02/04/19

E4MOM for 16’

8 bar muscle ups
8 squat snatch 95/65
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8 bar muscle ups
8 squat snatch 115/80
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8 bar muscle ups
8 squat snatch 135/95
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8 bar muscle ups
8 squat snatch 155/110
*every 4’ preform 1 round of 8 BMU/8 SQ SN . The rest of the time is rest till the next e4om begins. Athletes should finish with enough time to set new weight to Bar.

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