Friday 02/01/19


Published January 31, 2019




Movements

Deadlift 5 X 3


MetCons

Friday 02/01/19

21-15-9

Russian Kettlebell swing 70/53
Ring dips
*50 double unders after each round completed

***POWER HOUR 02/01/19***

“Kutschbach”

7 Rounds
11 Back Squats (185/135)
10 Jerks (135/95)

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