Friday 01/11/19


Published January 10, 2019




Movements

Deadlift 1RM


MetCons

Friday 01/11/19

4 Rounds

30” Double KB Front Rack Wall Sit (35/26)
20 Back Squats (75/55)
30” Wall Sit Plate on lap (45/35)
20 Wall Balls (20/14)

***POWER HOUR 01/18/19***

Bear Complex

5 Rounds

Complete 7 Unbroken
Sets of this Complex:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

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