Thursday 01/10/19


Published January 9, 2019





MetCons

Thursday 01/10/19

Teams of 2

400m partner run
40 db hang clean 50/35
200m partner run
40 overhead squats 105/70
40 burpees to target
200 double unders
40 burpees to target
40 power snatches 105/70
200m partner run
40 db push press 50/35
400m partner run
*Goal is constant movement today. Be smart with your partner. Only one partner working at a time other than when you do the run together.

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