Friday 01/04/19


Published January 4, 2019





MetCons

Friday 01/04/19

10-9-8-7-6-5-4-3-2-1

Deadlifts 255/180
Box Jump Overs 24”/20”
Alt. Dumbbell Snatches 50/35

*Cash Out - 5’ Accumulated
Alternating Planks (Elbows yo Hands)

***POWER HOUR 01/04/19***

“Dae Han”

3 Rounds For Time

800 meter Run (with 45/35 lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)

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