Thursday 01/03/19


Published January 3, 2019





MetCons

Thursday 01/03/19

2 person teams
30’ EMOM

Partner A:
15 air squats
10 push ups
5 pull ups

Partner b:
Max cal row

*partners will switch each minute. Partner b will row until partner a finished the movements, rest together and switch. Score will be total rounds completed on the minute, and total cals rowed.

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