Friday 12/07/18


Published December 6, 2018




Movements

Back Squat Hatch Squat Program

Front Squat Hatch Squat Program


MetCons

Friday 12/07/18

8’ AMRAP

10 wall balls 20/14
30 double unders

***POWER HOUR 12/07/18***

"Bane"

40 Kipping handstand pushups
20 Ring muscleups
10 Rounds of “Macho Man” (185#/135#)
*1 Round of “Macho Man” equals 3 power cleans, 3 front squats, 3 push jerks*


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