Thursday 12/06/18


Published December 5, 2018





MetCons

Thursday 12/06/18

Teams of 2

:00-8:00

50 hang power cleans 135/95
50 deadlifts

8:00-10:00 rest

10:00-30:00

Relay style
12 shoulder to overhead 75/55
8 burpee over bar
4 box jump over 24”/20”

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