Wednesday 12/05/18


Published December 4, 2018


Check out our Athlete Of The Month, Sasha Woods, by clicking on Community above.




MetCons

Wednesday 12/05/18

1 mile run
2000m row
1 mile run

Cash out:

Durante abs
5 rounds
10 hollow rocks
10 v ups
10 tuck ups
10” hollow hold
Rest 1’

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