Friday 11/30/18


Published November 29, 2018




Movements

Back Squat Hatch Squat Program

Front Squat Hatch Squat Program


MetCons

***POWER HOUR 11/30/18***

"HOME FOR THE HOLIDAYS"

ANGIE'S HOUSE

20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

followed by:

HELEN'S HOUSE

400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

followed by:

FRAN'S HOUSE

15 Thrusters (95/65 lb)

followed by:

NANCY'S HOUSE

400 meter Run
15 Overhead Squats (95/65 lb)

followed by:

GRACE/ISABEL'S HOUSE

20 Ground-To-Overheads (95/65 lb)

followed by:

KELLY'S HOUSE

400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

Friday 11/30/18

300 air squats
*Every time you break must perform 5 plate burpees (45/25)
**12 Minute Time Cap

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