Thursday 11/29/18


Published November 28, 2018





MetCons

Thursday 11/29/18

Teams of 2:

3 Rounds

400m single arm farmers carry (70/53)
50 box jump (24/20)
400m med ball carry (30/2)0
50 deadlifts (185/135)

*Partners may switch between work whenever needed. Only one partner working at a time.
Med ball may be held in whatever way if comfortable.


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