Friday 11/09/18


Published November 8, 2018




Movements

Back Squat Hatch Squat Program

Front Squat Hatch Squat Program


MetCons

Friday 11/09/18

7’ AMRAP

30 double unders
3 power cleans (205/145)
6 lateral burpee over bar

***POWER HOUR 11/09/18***

"Bert"

50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

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