Wednesday 11/07/18


Published November 6, 2018





MetCons

Wednesday 11/07/18

20’ Quality

2’ bike
500m row
20 band pass throughs
20 OH band pull aparts
10 OHS band OHS
2’ Recovery work
Into:
Tabata
Russian twist w/ heavy DB(should be slow movements from side to side)
Followed by
3’ total plank

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