Tuesday 11/06/18


Published November 5, 2018


Check out our Athlete Of The Month, Johnathon Borja, by clicking on Community above.



Movements

Snatch 1RM

Snatch 1 x 90%

Snatch 1 x 95%


MetCons

Tuesday 11/06/18

10’ EMOM

6 Russian KBS (53/35)
1 snatch (185/135)
*Snatch should be around 80-85% 1RM found from today

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