Thursday 11/01/18


Published October 31, 2018





MetCons

Thursday 11/01/18

Event 1:

12’ time cap
“Team D.T”
5 Rounds for time
12 deadlifts 155/115
9 hang power cleans
6 push jerks
*Teams may break up the movements however they see fit. There will be two bars so it can be guy/girl teams as well.

3’ rest

“Team Cardio is Hard yo”
20’ time cap
100 cal bike
800m run
100 cal row
*800m run is done together, during the bike and row one partner is working on cals while one partner is doing burpees. Score A is time completed, Score B is total burpees.

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