Thursday 10/11/18


Published October 11, 2018




Movements

Toes To Bar Skill


MetCons

Thursday 10/11/18

Teams of 2

3 rounds
30 GHD sit ups
30 pull ups
30 alt DB power snatch 50/35

2 rounds
30 toes to bar
30 SA DB push jerk 50/35(all right arm 1st rd/all left arm 2nd rd)
2 rope climbs ea

1 round
150 cal on rower
Or
100 cal on bike

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