Wednesday 10/10/18


Published October 9, 2018




Movements

Turkish Get Ups Skill


MetCons

Wednesday 10/10/18

30 Minutes

1 turkish get up (per arm)
500m row
10 toes to ring
15 tempo air squats(31X1)meaning 3 second down, 1 second pause, explode up, 1 second at the top
30” wall sit(sitting at parallel)
400m run
2’ Mobility

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