Monday 10/08/18


Published October 7, 2018




Movements

Back Squat 10 x 60%

Back Squat 8 x 70%

Back Squat 6 x 75%

Back Squat 4 x 80%

Front squat 5 x 60%

Front squat 5 x 70%

Front squat 5 x 70%


MetCons

Monday 10/08/18

21-15-9

Power Clean (95/65)
Box Jump Over (24”/20”)

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