Friday 09/14/18


Published September 13, 2018




Movements

Broad Jump Max Distance


MetCons

Friday 09/14/18

22’ AMRAP

30 Wall Balls (20/14)
20 Medicine Ball Cleans
10 Zero Count Burpee Broad Jumps (grass distance)
200m run

***POWER HOUR 09/14/18***

9/11 Tribute WOD

2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (170/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
**Athletes may start with Row and end with Run, or start with Run and end w

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