Tuesday 09/11/18


Published September 10, 2018


We will be doing the CrossFit 9/11 Tribute WOD this Friday at 6 p.m during Power Hour. Please join us!




MetCons

Tuesday 09/11/18

“Partner Murph”

2 person teams
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*The run at the beginning and end of this must be done together. The work in the middle of the runs must be split.

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