Friday 09/07/18


Published September 6, 2018




Movements

Speed Bench 9 x 3

*Banded.

MetCons

Friday 09/07/18

7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

***POWER HOUR 09/07/18***

"Holleyman"

30 Rounds For Time

5 Wall Balls (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

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