Thursday 09/06/18


Published September 5, 2018


Please check out our athlete of the month, Brian Prusinski, by clickingon Community above and proceeding to Athlete Spotlight



Movements

Speed Squat 10x2

* Banded.

MetCons

Thursday 09/06/18

15’ AMRAP

20 alt pistols
15 russian KBS 70/53
10 cal bike
15 toes to bar
200m run

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