Wednesday 08/08/18


Published August 7, 2018





MetCons

Wednesday 08/08/18

2 Rounds for quality

30 cal bike
1’ wall sit
15 jumping air squats
1’ static GHD hold
1000m row
1’ wall sit
15 jumping air squats
1’ static GHD hold
800m run
1’ wall sit
15 jumping air squats
1’ static GHD hold

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