Tuesday 08/07/18


Published August 6, 2018




Movements

Speed Front Squat 10x2


MetCons

Tuesday 08/07/18

20’ time cap

3 RFT
30 cal row
30 double unders
30 wall balls

Immediately into

5 RFT
10 power snatch 95/65
15 box jump over 24/20

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