Friday 08/03/18


Published August 2, 2018




Movements

Sumo Deadlift 1RM


MetCons

Friday 08/03/18

3 Rounds

11 Thrusters (135/95)
400m run

***POWER HOUR 08/03/18***

32 Minute AMRAP

0:00-8:00
800m Run, then AMRAP:
3 Hang power cleans (155#/105#)
2 Push jerks (155#/105#)
1 ring muscle-up

8:00-16:00
600m Run, then AMRAP:
6 Hang power cleans
4 Push jerks
2 Ring muscle-ups

16:00-24:00
400m Run, then AMRAP:
9 Hang power cleans
6 Push jerks
3 Ring muscle-ups

24:00-32:00
200m Run, then AMRAP:
12 Hang power cleans
8 Push jerks
4 Ring muscle-ups

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