Wednesday 08/01/18


Published July 31, 2018




Movements

Handstand Skill


MetCons

Wednesday 08/01/18

3 Rounds

30 cal bike
25 air squats
20 alt jump lunges
5 candlestick get ups
3’ rest
2 rounds
50 cal row
100 double unders (scale: 2’ double under practice)
3’ rest
1 mile run

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