Thursday 07/12/18


Published July 11, 2018




Movements

Shoulder Press 10x2

* Banded.

MetCons

Thursday 07/12/18

3 Rounds

11 Chest To Bar Pull Ups
16 V-Ups
21 Push Jerk (115/75)
16 V-ups
11 Chest To Bar Pull Ups
* 1 Minute Rest Between Rounds

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