Tuesday 07/10/18


Published July 9, 2018




Movements

Front squat 10x2

* Banded.

MetCons

Tuesday 07/10/18

24 Minute AMRAP

400m Run
500m Row
20 Thrusters (95/65)
15 chest to deck (burpee with no jump, must stand with full extension of the hips)
10 Overhead Squats (95/65)

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