Monday 07/09/18


Published July 8, 2018


Check out our Athlete Couple of the Month, Jenny Sharpe and Isreal Rodriguez, by clicking on community above.



Movements

Floor Press 2RM


MetCons

Monday 07/09/18

3 Rounds

15/12 cal row
5/3 ring muscle up + 2 dip (1+2) scale: bar muscle up + bar dips, 8 kipping pull up + dip variations
25 little bigs (35/25)

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