Saturday 07/07/18


Published July 6, 2018


Tomorrow we will be doing a special workout of the day in honor of one of OCF's oldest friends, Kenny Walden, who recently passed away from cancer. Kenny was a long time member of OCF until he retired from the Marines as a Major. He then moved to Joshua Tree but then decided to lay roots in Colorado. He was a happy soul who always came to the gym with a smile on his face, would make us laugh until we cried and loved to air guitar with the PVC pipe. In CrossFit we have one way of honoring our friends and hero's (he was both!) and that is with a kick ass WOD. Please join us tomorrow!




MetCons

"Kenny"

20 Minute AMRAP

100 Double Unders
100 KBS (53/44)
100 Goblet Squats (53/44)
Run 400 meters

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