Friday 07/06/18


Published July 5, 2018




Movements

Squat Clean + Front Squat 1RM


MetCons

Friday 07/06/18

50 squat cleans (155/115)
*E2MOM including 7 burpees over bar

***POWER HOUR 07/06/18***

Fight Gone Bad Championship

5 Rounds

1 minute each for max reps:

Wall Balls (20/14)
SDHP (75/55)
Box Jumps (20”)
Push Press (75/55)
Row (calories)

*Rest 1 minute between rounds

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