Tuesday 07/03/18


Published July 2, 2018




Movements

Front squat 10x2

* Banded.

MetCons

Tuesday 07/03/18

Every 7 Minutes For 21 Minutes

400m run
20/15 cal bike
60 double unders
ME Overhead squats 95/65
*Round 2 115/75: Round 3 135/95

Leave a Comment: