Wednesday 06/13/18


Published June 12, 2018




Movements

Rope Climb Skill


MetCons

Wednesday 06/13/18

45’

400m run
500m row
2 turkish get ups(ea)
3 ring muscle ups/scale: scaled muscle ups on low rings
80 double unders/scale: 1’ double under practice.
30” ea 2pt plank/scale:1’ plank
30(total) L hang flutter kicks
1’ mobility

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